diff --git a/Level-2-Exercise-To-Music-Course.md b/Level-2-Exercise-To-Music-Course.md
new file mode 100644
index 0000000..5d026e4
--- /dev/null
+++ b/Level-2-Exercise-To-Music-Course.md
@@ -0,0 +1,5 @@
+<br> But no matter how you get shifting, the advantages of exercise nonetheless remain: Working out is significantly helpful for  [balanced wellness support](https://wiki.sheldongenealogy.org/index.php?title=A_Comprehensive_Study_Of_Nuvia_Capsules_For_Balanced_Wellness_Support) both your body and your thoughts-something that’s additional important right now. You realize that breaking a sweat is nice on your body, but why not enhance those advantages to others too? The app Charity Miles allows you to lift money for more than forty charitable organizations just like the ASPCA, Stand Up to Cancer, Habitat for Humanity, or St. Jude Children’s Research Hospital, with each mile you progress, whether or not it’s by working,  [balanced wellness support](https://wigale.de/index.php?title=A_Thin_Notebook_Russian:_%D0%A8%D0%BA%D0%BE%D0%BB%D1%8C%D0%BD%D0%B0%D1%8F_%D0%A2%D0%B5%D1%82%D1%80%D0%B0%D0%B4%D1%8C) walking, dancing, or biking. It’ll also allow you to track mileage on your running sneakers, so you’ll know when it’s time to select up a brand new pair. Besides running from zombies, you’ll also accumulate virtual provides during your operating route to deliver back to your base. Answer three easy questions, and  [Nuvia Wellnessgentle metabolic support](https://wadowiceonline.pl/edukacja/13580-ckziu-nr-2-w-wadowicach-i-policja-podpisaly-porozumienie) Capsulesdaily routine friendly formula the app will come back with some options to essentially personalize your apply. Stop: Nip within the bud behaviors or practices holding your crew back. Our staff develops metrics and a rating system to uphold a non-biased method. If you happen to invested in a TRX suspension training system to construct your at-home workout house, this app can allow you to profit from it.<br>
+
+<br> In case your purpose is to get started on exercising, however you are feeling intimidated with lengthy workouts, the app Seven is perhaps simply what you'll want to ease yourself in. That’s because the aim of Seven is to help you construct figuring out right into a habit-by performing handy, accessible workouts which can be just seven minutes long (no equipment needed!) and fascinating you in a variety of every day challenges. Illustrious carried out two weeks of mounted wing flying serials workouts in the North Sea 20 miles (32 km) off Hartlepool in March 2007, throughout which seven GR9 Harriers from No. 4 Squadron RAF, Joint Force Harrier touched down on her flight-deck. 1961, while at sea with COMASWFORLANT. With more than 1,500 flexibility routines,  [balanced wellness support](https://scientific-programs.science/wiki/Exercise_For_Healthy_Skin) this app-which options detailed voice and visible instruction to grasp each pose-can enable you loosen up while boosting mobility. The community features within the Adidas Running by Runtastic app will provde the motivation to lace up and get out the door. You possibly can stream workouts offline, and you’ll additionally get entry to a really supportive online community by means of its personal Facebook group.<br>
+
+<br> Upgrade to Premium membership ($36/yr) for running coaching applications that’ll show you how to crush your next purpose, plus entry to personalised bodyweight coaching programs within the Adidas Training app. The YogaGlo app affords yoga courses and guided meditations that you can do anytime, anywhere. When you purchased a few kettlebells for at-residence use after the closures of gyms but aren’t precisely positive how to use them, Kettlebell Workouts by Fitify may also help take that mystery away. The video coaching app has a library of more than forty five kettlebell exercises,  Nuvia Formuladaily routine friendly formula in addition to five distinctive workout programs to place it all together. You too can create your individual workout packages from that customized library if you wish to make your routines somewhat extra personal.
\ No newline at end of file